Main Meals


Poutine Soup

We have transformed this classic French-Canadian dish to make it just as hearty but not as heavy - and it's even better than it sounds! Our delicately spiced broth, reminiscent of a really good gravy. is poured over oven-roasted potatoes and locally produced cheese curds to create a dish you'll keep coming back for. Served with fresh bread & butter. Optional add ballad salad

Daily Ballad Salad (v)

Our claims are valid! A mix of crunchy romaine, buttery cashews, tomatoes, cucumbers, and sunflower seeds tossed in our house-made vinaigrette featuring garlic, ginger, and shallots.   optional add pita bread & hummus

Daily Main Meal

Usually some type of curry or stew, always made in-house by our wonderful Scottish chef. Nearly always GF and vegan. Optional add ballad salad 

Bampot's Falafel - GF available

Our baked take on the deep-fried Middle Eastern classic made with chick peas, onion, and spices. Served with pita bread, salad, and hummus. Optional upgrade to our ballad salad.

Soup of the Day

Served with fresh bread and butter.  optional add ballad salad

Savoury Snacks

Posh Cheese & Crackers

Slices of aged Balderson's cheddar served with an array of artisanal crackers, juicy grapes, and spicy raspberry jam.

Pita & Hummus - GF available

Our hummus is creamy and smooth with a delicious hint of garlic. Served with salad. Optional upgrade to our ballad salad

Oma's Nuts & Bolts

An old family recipe, this addictive baked snack mix features assorted cereals, pretzels, and nuts tossed in a blend of seasonings and then baked to crunchy perfection.

Bowl of Pistachios

Bowl of salted Californian nuts.


Bowl of Popcorn

Freshly air-popped kernels tossed in any combination of:

  • butter
  • salt
  • pepper
  • coconut oil
  • sugar
  • nutritional yeast